The whole key to happiness can be summed up in one sentence… Understand what and who you are and truly express that in every context you find yourself in. So here’s a few questions to get you to start probing the dark corners of your mind and getting clearer on who you are, [...]
Where Are You Now?
Posted on Mar 9 Written by Leave a Comment
Most people are so focused on what they dislike about where they are, that they wish they were starting from somewhere else. But where you are, is where you are! Knowing where you are is the starting place to getting to where you want to be. So this questionnaire is designed to [...]
Self Help Quiz: The Life Audit
Posted on Mar 9 Written by Leave a Comment
These questions are designed to get what is already in your head, probably often without you paying much attention to them, onto paper where you can begin to deal with them. You can print out these questions or answer them online and have your responses emailed to you, by going to the following links. To [...]
Self-Esteem Test: How Good Do You Think You Are?
Posted on Mar 9 Written by Leave a Comment
In the form below you’ll find the Rosenberg’s Self-Esteem Scale. As you surf the internet you’ll come across many psychometric tests. Many are there for fun, or to get across a message from their Creator. I prefer to use tests which have been through rigorous Psychological Testing. This way you know that; [...]
How’s Your Relationship?
Posted on Mar 9 Written by Leave a Comment
One of the key drivers of happiness, in any form is the level of awareness you have. Burying your head in the sand won’t work. It will just cause problems to come out of nowhere and jump right in front of you. So here’s some questions to stimulate your thoughts and raise your awareness about [...]
Happiness Through Meditation
Posted on Mar 9 Written by 3 Comments
Meditation. It’s up there with goal setting and affirmations as something everyone agrees is essential to personal growth. And like them it’s something that I think is widely misunderstood. Yes, meditation is extremely valuable. It will calm you down. It will make you feel more relaxed. It will give you the inner peace that you [...]
The Happiness Test: How Happy Are You?
Posted on Mar 9 Written by 25 Comments
In the form below you’ll find the The Oxford Happiness Inventory developed by Michael Argyle (2001). There are a number of psychometric tests measuring happiness. Some are as simple as asking are you happy. Others measure a number of other factors. I like this test best. For two reasons. One, it’s reliability and validity. This [...]
Creating A Vision For Life
Posted on Mar 9 Written by Leave a Comment
Creating a vision for your life is a core ingredient for a happy life. It’s also one of the hardest to achieve. It’s not something that happens overnight. It’s an understanding you gradually come to by mixing together your interests, personality, aptitude, life experience and environment. So here’s some questions to start stimulating your [...]
Affirmations
Posted on Mar 9 Written by Leave a Comment
Affirmation is another way of referring to self-talk. In other words the things that you say to yourself. Obviously if you criticize yourself, you’ll feel bad. Whereas if you praise yourself, you’ll feel good. In my opinion a lot of stuff written about affirmations is total nonsense. They are not essential. And they [...]
