Anxiety is a condition that plagues lots of people’s lives to various degrees. Besides the fact that it’s a horrible, life-sapping sensation, anxiety can ruin lives. Some people can become trapped in their homes with it. Others get trapped in jobs or relationships they are afraid to leave. And then there’s all the people who never get [...]
The Only Essential Stress Reduction Technique
January 12, 2009After reading the comments on meditation and stress I saw that I needed to make a slight clarification. All the comments showed that people were linking up the dots and coming to this conclusion themselves, but I wanted to add a little emphasis so no-one is in any doubt as to what is needed to overcome [...]