Stress Management Training

December 17, 2008

After the last couple of week’s posts, I feel a little like I’m going through a Freudian Analysis.  Whilst I was writing about how I learned to cope with stress there were 5 points that jumped out at me that would be essential for someone wanting to be able to process events quickly and with [...]

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Coping With Stress

December 10, 2008

A couple of posts ago Ruth left a comment; And in many other forms people have been essentially asking the same question. It’s the question that I’ve been trying to work out myself, since I’ve realised that it doesn’t come as easily or naturally to others.

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Mental Stress And How We Create It

November 26, 2008

It’s a strange situation really, but almost every person you’ll ever meet wants to be in a different place from where they are.  And so in their dissatisfaction, they create mental stress for themselves. Some want a different financial situation.  Others want to be around different people.  Or have a different career focus.

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What Determines Whether You Can Resolve Stress?

August 5, 2008

Following on from the Zero Stress System, we are now looking at the dynamics underlying the making of a decision. Every morning for the history of humanity, the sun has risen to illuminate the world. As it rises, it holds the promise of freshness. The uncertainty of a new day dawning. Yet as it reveals [...]

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Is It Overwhelming To Do?

July 29, 2008

Continuing with 007′s comments. Is it overwhelming to do all this for every issue?

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Resolving Stress – Follow Up

July 18, 2008

I started to reply to a comment on the last post and as usual it ended up as a sequel to War and Peace, so I decided it would be easier to make a new post.

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The Secret To Resolving Stress

July 18, 2008

Resolving stress is not as difficult as everyone seems to think. You just have to make a decision about the issue.

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Clarify To Relieve Stress

July 14, 2008

  Ok so we’re up to the 2nd step in our 7 Steps to Zero Stress. Step 1 was to List everything on your mind. Step 2 is to clarify exactly what the issue is.

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How Did You Overcome Stress?

July 10, 2008

Thanks to everyone who took the time to comment or vote on the last post. I’m glad that most people want to continue because we’re about to get to the meat of the topic. I have pretty much ready the next installment of how to process the information, but before you read that I have [...]

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Could You Cope? Managing Stress: Part 2

July 7, 2008

I wanted to try to move this series onto a more practical level. So I have made up a hypothetical Character, Tom and shown three diary entries.

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