The Stress Alchemy Training Materials
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Introduction
Let’s start with an overview of where we are headed.
This is an overview of my philosophy of growth and evolution. It explains the basis for the training materials and the way ahead as I see it.
The Journey To Bliss Report
We believe what our senses tell us. Yet the gaps in our perception are what enable us to be fooled by magicians and optical illusions. This has more serious implications when we believe too strongly in false ideas that lead us to dead ends that block us from moving forwards.
These shocking videos can demonstrate the gaps in our perception that cause us emotional pain, confusion and stress.
Perception: The Root of Misery
Module 1 – An Overview Of Happiness
This is the first book I wrote and the most widely read. It’s a good basis to start from.
The 32 Building Blocks To Happiness
Module 2 – Dealing With Stress
Stress is manageble. You just have to gain the clarity to see what’s causing it and how to resolve it. This guide covers what stress is, it’s impact on us, why we need to deal with it and how we deal with it effectively.
Introduction To Stress Management Guide
I believe in zero stress. A mind completely fresh and ready to focus on what you want to pay attention to next. Some call this ‘being present’ or ‘in the moment’. This means is achieving a mental state that is the equivalent of an empty email inbox.
This is the system that is the most effective at achieving this end result.
The Zero Stress System
Module 3 – Core Concepts
These are foundational concepts that underpin every issue we deal with and are in every situation we find ourselves in.
Core Concepts Report
My take on the popular subject, the law of attraction.
Emotional GPS Meets The Law Of Attraction Report
Module 4 – Finding Yourself
What are you really about? Who are you?
These questions have plagued people for centuries leading the Greeks to inscribe the advice ‘Know thyself’ on the Temple of Apollo at Delphi. This report contains my thoughts and tips on going deeper in your journey of self-exploration.
Finding Yourself Report
Module 5 – Finding Happiness
Like heat seeking missiles, all living creatures instinctively gravitate towards what they believe will bring them happiness. It’s the light at the end of every tunnel.
It is only what we believe will bring us happiness and what we believe happiness is that differentiates us in our perspectives, attitudes and actions.
In fact misery can be defined as the process of discovering that your beliefs on what happiness is and how it can be reached are false?
So with some ideas to stimulate you to a more accurate way of thinking about happiness here are some thoughts on happiness.
This is a much deeper and more advanced report that explores some of the foundations of a thought system that will determine whether the Individual lives in happiness or misery.
Happiness 2.0 Report
Reader’s Thoughts On Happiness
Before first released the Happiness 2.0 Report I polled my Reader’s to see their perceptions of what made them happy and unhappy. Here’s the report and the blog post explaining the idea.
This is a copy of a blog post I originally made. It is here to provide the context in which the report was created.
All week I’ve been working furiously to finish the Happiness 2.0 report. The trouble is that I’m a terrible editor. I start to read through it to make sure it makes sense and I just keep finding more to add to it. So late last night I said enough is enough and I’ve banned myself from adding in anything new to it.
I just need to leave it a couple of days to detach a little from it so I can read through it again and check it makes some sense. I’m hoping it will be ready for you for Monday. But in the meantime I have an idea for a mini project that I think will benefit you greatly.
I’ve given a lot of thought to this report. Not just the writing of it, but the way to deliver it, so it has most impact on you. You see, I think I know what’s going to happen to a lot of people who read it;
Some will read it quickly while they are checking their email, having a conversation and eating their lunch. They’ll miss most of the subtle insights and never look back at it because they’ve read it.
Others will read it, find something they disagree with and disregard the rest of it because of that one piece.
And some others will read it nod along and do nothing with it.
I know that for a few these insights will change their way of thinking and so their lives. And so I want to do as much as I can to make a bigger impact on you. And the biggest part of how this impacts you doesn’t come from my writing, but from how involved you are in actively reading it.
So, I have come up with a way that you can get your brain ready to make best use of this report. And I think it could be a really interesting project for us to do for a lot of reasons. I’ve set up a short, anonymous survey asking you a few questions to get you thinking.
The idea is that this will set your views on the subject and then when you get the report you’ll already have an opinion and so you’ll be more discerning.
Plus then I’ll publish the aggregated results. It’s an anonymous survey and so I won’t see your individual answers, just the total figures. Then we’ll have some information to work on more practical steps to really make it sink in. I think this could be very valuable to us and so I hope you get involved today or over the weekend.
What is Happiness Survey Results
Conversations With Interesting People
Mari Perron Conversation on MP3
Tim Rowe Part 1 on MP3
Tim Rowe Part 2 on MP3
Plato’s Allegory Of The Cave
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