January 16, 2009
Recently talking about stress management training I made the point that it doesn’t matter how hard it seems, you can’t live a happy life without taking the time to develop your ability to deal with stress. You just don’t have the choice. Today something has inspired me to revisit that topic, but to emphasis it [...]
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January 12, 2009
After reading the comments on meditation and stress I saw that I needed to make a slight clarification. All the comments showed that people were linking up the dots and coming to this conclusion themselves, but I wanted to add a little emphasis so no-one is in any doubt as to what is needed to overcome [...]
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What Is Compassion?
May 8, 2009I want to add a slight twist after the last couple of posts. In the last post on compassion and depression, I gave my idea of a compassionate response to depression. However as I have pondered on the subject I have begun to think that maybe I’ve been missing something. And I think I might [...]