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Meditation And Stress

January 8, 2009

I often wish that I was blessed with the ability to communicate clearly and accurately.  Unfortunately my mind jumps around much too quickly for my mouth to keep up. Likewise when I start to write just a short response, my mind jumps in with more questions and more gaps in what I have written and [...]

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Living Up To Our Ideals

January 7, 2009

After writing the last post I realised I’d missed out on some of what I meant to say and then Mari left a question that gave me the impetus to write this post.  

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Stress Management Training

December 17, 2008

After the last couple of week’s posts, I feel a little like I’m going through a Freudian Analysis.  Whilst I was writing about how I learned to cope with stress there were 5 points that jumped out at me that would be essential for someone wanting to be able to process events quickly and with [...]

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Coping With Stress

December 10, 2008

A couple of posts ago Ruth left a comment; And in many other forms people have been essentially asking the same question. It’s the question that I’ve been trying to work out myself, since I’ve realised that it doesn’t come as easily or naturally to others.

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What's Your Talent?

October 24, 2008

I watch so little television that I’ve started to notice a couple of things that people refer to that I didn’t even know what they were. Even though I’ve never been bothered about being trendy or cool. I like to know what’s popular. It kind of helps me sense the zeitgeist. I don’t really read [...]

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Is Letting Go To Allow Suffering?

May 19, 2008

Thanks to those people who took the time to comment after reading the Happiness 2.0 Report. Brian asked some questions that I think we all struggle with from time to time. I’m going to address the first one here and follow on with the second.

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Stop Reading And Start Thinking. The Problem With Self Help.

March 5, 2008

I guess I live in the self-help genre. I don’t like a lot of what I see there though. There’s a lot of nonsense and hot air. There’s seems to be a lot of falseness. My main beef with it though is that people buy into it from emotional insecurity and become more insecure the [...]

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What Are You Great At?

February 28, 2008

This post is a follow up to Jenny’s comments about bettering myself. Perhaps the major barrier that holds people back is feeling unworthy. There are many forms of it, but it’s what a lot of issues boil down to.

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Is It Really Disgusting?

January 22, 2008

One of the hardest things to do is to stay unaffected by what other people say or do (or even what they don’t say and don’t do). It’s easy to get caught up in what someone says and then lose a day, or even a week, running over and over something that has upset you.

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