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Living And Coping With Regret

July 16, 2009

Part Two of my response to Brian’s question deals with the issue of living with regret. What has taken hold, is that I’ve become sure I will always be sad about losing the family we had and how it’s taken so much from kids. I can’t imagine in any new life, not feeling the weight [...]

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What Is Compassion?

May 8, 2009

I want to add a slight twist after the last couple of posts. In the last post on compassion and depression, I gave my idea of a compassionate response to depression. However as I have pondered on the subject I have begun to think that maybe I’ve been missing something. And I think I might [...]

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The Secret Behind Stress And Depression

April 13, 2009

People often get enamoured of techniques and secret formula’s to get what they want. So you have all these diet books and relationship strategies and philosophies. But the fact is there is one secret to getting what you want. It is the universal secret to life.

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The Stress Reduction Challenge

March 11, 2009

Over the last couple of posts, I have talked about selling my time and knowledge. Yet this post is going to delay that happening. It might seem strange timing, but this is something I have wanted to do for some time and now seems to be the perfect time. I will explain all now.

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Money And Stress: My Personal Conflict

March 6, 2009

Following on from the last post of why so much free stress information, I’m now going to detail the next stage of the story.

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What's The Catch? Why Give So Much For Free?

February 28, 2009

I received a question today; why are you NOT selling this like everyone else? 1. are you using some ‘ghost’ software to track people’s email/identity/personal info? 2. I am yet to meet someone who has written a book and doesn’t care to do whatever it takes to get it sold. what is the catch?

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The Power Of Human Rituals

February 25, 2009

I hate routine. I seriously hate routine. My whole being screams at any inkling of restriction. And being organised or routinely following rituals, by their nature, means excluding choices and options.

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Heroes, Heroic Actions And Stress Free Living

February 5, 2009

In case you missed it, there’s been a stimulating conversation going on with regard to what makes a Hero. Sometimes I know there’s something that will tie things together, but I just can’t see it until I get other people’s ideas to unify into an underlying concept.

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You Can’t Quit

January 16, 2009

Recently talking about stress management training I made the point that it doesn’t matter how hard it seems, you can’t live a happy life without taking the time to develop your ability to deal with stress. You just don’t have the choice. Today something has inspired me to revisit that topic, but to emphasis it [...]

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Stress Management Training

December 17, 2008

After the last couple of week’s posts, I feel a little like I’m going through a Freudian Analysis. Whilst I was writing about how I learned to cope with stress there were 5 points that jumped out at me that would be essential for someone wanting to be able to process events quickly and with [...]

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