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Living And Coping With Regret

July 16, 2009

Part Two of my response to Brian’s question deals with the issue of living with regret. What has taken hold, is that I’ve become sure I will always be sad about losing the family we had and how it’s taken so much from kids. I can’t imagine in any new life, not feeling the weight [...]

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The Six Steps To Achieve Enlightenment

July 5, 2009

After the last post asking which choice is the authentic you, Brian left this comment; “When you give yourself wholeheartedly to what you truly believe, the world forms around that giving you everything you truly need and want”. Rob first what does it look like to “give yourself wholeheartedly” to what you believe? And second, [...]

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Personal Development vs Following Your Bliss

May 21, 2009

Let me come right out and say it. Personal development is a flawed idea.

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Depression Is A Natural Response To The World

April 23, 2009

James and Joe were making a pilgramage to worship a small town on the other side of the mountain. Joe was leaving three days before James. They said their goodbyes and arranged to meet at the hotel they were staying in.

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The Secret Behind Stress And Depression

April 13, 2009

People often get enamoured of techniques and secret formula’s to get what they want. So you have all these diet books and relationship strategies and philosophies. But the fact is there is one secret to getting what you want. It is the universal secret to life.

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Mike Tyson, Bling And The Stress Reduction Challenge

March 20, 2009

Many years back I used to box and was interested in the sport. It was around about that time that Mike Tyson was at his peak. He was incredibly destructive. An immense malevolent presence, who had beaten most opponents before a ounch was ever laid. He fought more often than almost any other Boxer, which [...]

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Money And Stress: My Personal Conflict

March 6, 2009

Following on from the last post of why so much free stress information, I’m now going to detail the next stage of the story.

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You Can’t Quit

January 16, 2009

Recently talking about stress management training I made the point that it doesn’t matter how hard it seems, you can’t live a happy life without taking the time to develop your ability to deal with stress. You just don’t have the choice. Today something has inspired me to revisit that topic, but to emphasis it [...]

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The Only Essential Stress Reduction Technique

January 12, 2009

After reading the comments on meditation and stress I saw that I needed to make a slight clarification. All the comments showed that people were linking up the dots and coming to this conclusion themselves, but I wanted to add a little emphasis so no-one is in any doubt as to what is needed to overcome [...]

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Coping With Stress

December 10, 2008

A couple of posts ago Ruth left a comment; And in many other forms people have been essentially asking the same question. It’s the question that I’ve been trying to work out myself, since I’ve realised that it doesn’t come as easily or naturally to others.