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The Key To Making Lasting Inner Change

August 25, 2009

I wrote this in response to a comment from Brian to the last post on living and coping with regret. However with going away on holiday, the kids being off school and already busy with extra work  I didn’t get the time to edit and post it.  So sorry for the delay in posting, but [...]

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The Cause Of Stress And Anxiety And How To Overcome It

June 10, 2009

Life is like a continual tight rope walk.  A balance between wanting to get to what we desire and dream of and walking through the valley of what frightens us.

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Who Owns Anything?

April 28, 2009

I awoke this morning and checking on the latest Twitter updates, I came across a story that outraged lots of people.  Here’s the story in a nutshell.   A popular blogger wrote an article and in the middle of it quoted someone who said the phrase ‘feel the fear and do it anyway’.  He promptly received a threatening [...]

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You Can’t Quit

January 16, 2009

Recently talking about stress management training I made the point that it doesn’t matter how hard it seems, you can’t live a happy life without taking the time to develop your ability to deal with stress.  You just don’t have the choice. Today something has inspired me to revisit that topic, but to emphasis it [...]

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The Value of Friendship

December 5, 2008

All my life, apart from my family, the only thing I’ve ever been able to rely on was knowledge.  I took apersonality test last year that measured your activity style.  My style was to gather facts and try to understand.  That’s true.  But I have come to see how limiting this is.

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Problems Are Optional

October 7, 2008

Often people feel and act as if the problems and obstacles that they face in life are the result of a world that is actively trying to thwart them.  It can seem that stuff comes from nowhere to suddenly put a spoke in our wheels.

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The Truth Will Out

September 25, 2008

Much of the stress and anxiety that people feel comes from their concern what other people think, or will think, about them. There is much made of the power of first impressions. Some experts say the first 30 or even 5 seconds define the success or failure of an interaction. Therefore something like a sales [...]

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An Apple A Day And The Cycle of Life

September 19, 2008

There is a lot of wisdom in proverbs. For example, the saying; ‘an apple a day keeps the Doctor away’ to me relates to the importance of consistency.

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The Breaking Point

August 21, 2008

When you decide to go out to achieve some kind of goal there’s one of two possible outcomes. You either achieve it or you don’t. Maybe you regroup and try again or maybe you give up. But the reason for every failed strategy is that you reached what I call the breaking point.

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Is It Really Disgusting?

January 22, 2008

One of the hardest things to do is to stay unaffected by what other people say or do (or even what they don’t say and don’t do). It’s easy to get caught up in what someone says and then lose a day, or even a week, running over and over something that has upset you.

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