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The Formula For Stress And Contentment

February 27, 2010

There is a formula that can reliably predict how stressed or content you will be.  Essentially it boils down to how insistent you are that the world lives up to your personal ideals and expectations. Almost all of us bemoan the circumstances of our lives.  We get frustrated that our loved ones do not live [...]

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The Art Of Happiness

October 11, 2009

There is an art of Happiness. The artistry consists of turning interactions and situations, that in one person’s life would turn to stress and hassle, into a springboard for growth. The process through which this is achieved I call Sculpting.

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The Strongest Held Emotion Dominates

October 11, 2009

Each of us is the Hero in an epic tale. We travel through scene after scene. Lurching from disaster to the peaks of human experience. Being beaten over and over, yet coming back despite the odds. Overcoming complacency, fear and every other obstacle in our way.

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How To Deal With Stress

October 11, 2009

The ability to deal with stress is now and will be for the next decades the critical skill for a peaceful, fulfilled and successful life. And dealing with stress does not mean counting to ten, exercising, meditating, having a massage or any of the traditional methods that Stress Management ‘Experts’ typically recommend.

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The Importance Of Clarity In Communication

October 11, 2009

Here’s something amusing. Watch the short video and then read on to see why it is relevant.

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The Missing Element In Self Help Books

October 11, 2009

I’ve been noticing that there’s a missing element in self help books. And I think together, you and I could overcome that missing element. Here’s how I noticed it…

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What’s Far More Important Than Your Carbon Footprint?

October 11, 2009

Have you noticed how recently everywhere organizations, politicians and the media are talking about Carbon footprints?

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What Is Happiness And How To Find It?

October 10, 2009

Over the last couple of years everyone and his wife seems to be writing about happiness. It seems to be the latest fad. As a result you tend to get lots of people writing about it without thinking it through. You get lots of upbeat articles that make it sound easy.

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Daniel Goleman Interview On Stress Management and Barack Obama

June 21, 2009

Interesting thoughts from Daniel Goleman on the ability of Barack Obama to handle stress.

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Confused and Overwhelmed? Here’s Why…

November 13, 2007

Life is so easy. Achieving happiness is simple. Making relationships rewarding and mutually fulfilling is easy. If we have the clarity to see things as they are and have the capacity to deal with them. Typically, though what happens is that through pressures of time or indecision we leave things mentally incomplete. Over time all [...]

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